Latest Articles
The Ultimate Guide to the Lateral Leg Raise
Master the lateral leg raise with our guide on proper form, benefits, and variations. Learn actionable tips to strengthen hips and prevent injury.
The Ultimate Mass Tricep Workout for Serious Growth
Build bigger arms with a science-backed mass tricep workout. Discover the best exercises, programming, and techniques for maximum muscle hypertrophy.
How to Get Big Arms The Ultimate Science-Based Guide
Tired of stubborn arms? Learn how to get big arms with a complete guide on exercises, programming, nutrition, and recovery. Build real muscle with science.
How to Build Glutes A Science-Backed Workout Guide
Learn how to build glutes with our science-backed guide. Discover the best exercises, programming, nutrition, and recovery strategies for real results.
Build Leg Muscle: How to build leg muscle Fast and Smart
Stop guessing in the gym. Learn to build leg muscle with science-backed exercises, smart programming, and data-driven recovery for real results.
Back and Biceps Workout Routine for Strength and Size
Discover a back and biceps workout routine proven to build strength and size with science-backed exercises and clear progressions.
Your Ultimate Guide to the 5 Day Workout Split
Build your perfect 5 day workout split with this complete guide. Learn the science behind different splits and create a plan for real muscle and strength gains.
A Complete 4 Day Push Pull Workout Routine for Real Strength
Unlock serious gains with this complete 4 day push pull workout routine. Get a day-by-day plan with proven exercises, sets, reps, and progression tips.
The Ultimate 3 Day Split Workout for Real Results
Discover the most effective 3 day split workout for your goals. This guide unpacks how to build muscle and strength with just three workouts a week.
10 Evidence-Based Gym Motivation Tips That Actually Work in 2026
Struggling to stay consistent? Discover 10 actionable gym motivation tips, backed by science and enhanced by Built's smart tracking, to keep you on track.
Discover ai powered workout app: AI-Driven Plans for Real-Time Progress
Experience ai powered workout app that adapts your plan in real time, offers smart recovery tips, and boosts results with personalized feedback.
The Right Training Frequency For Hypertrophy A Science-Backed Guide
Discover the optimal training frequency for hypertrophy. This guide uses science to explain how to structure your workouts for maximum muscle growth.
Ready to train smarter?
Get real-time muscle recovery tracking and AI-guided workouts with Built.
Download Built Free